STRUGGLING TO GET THAT ONE IMPORTANT TASK fINISHED?
Let me guess..
You started the week full of motivation, ready to tackle everything on your to-do list and make real progress in your business. You had a plan. You knew what needed to be done. But now, it’s Friday, and that one important task?
It’s still sitting there hanging over your head unfinished.
- You’re wondering where the time went and why that one task still isn’t done.
- You’ve been procrastinating – bumping it to ‘tomorrow’ even though you know it’s important.
- You feel frustrated knowing that if you’d just got it done, you’d be further ahead.
SOUND FAMILIAR?
You’re not alone.
You had every intention of getting it done. You wanted to move your business forward. But with school runs, client calls, emails, laundry, posting to your socials and housework on your to-do list too, yet again you’re ending your week feeling frustrated, knowing that if you’d just had the time, space and accountability, you could be so much further forward by now.
Trust me, I get it…I’ve been there too.
Which is exactly why I created Frog Fridays.
INTRODUCING
FROG FRIDAYS
Fridays 10am – 12pm (GMT) on Zoom
The high-energy, deep-dive, 2-hour virtual co-working session for busy mums in biz designed to help you kiss goodbye to procrastination and get that ONE task finished so that you can wrap up your week feeling accomplished and head into the weekend WITHOUT work spinning in your head.
No distractions. No lily-padding around. Just focused action, built-in accountability and real progress.
Get ready to break the cycle, chomp through your to-do list, devour that frog* and end your week on a high knowing you’ve moved your business forward.
* Figuratively speaking of course – no real frogs will be harmed!
SPECIAL OFFER
Book your first two Frog Fridays and get your 3rd session FREE!
Simply email me your chosen bonus date, and I’ll add you to the list.
CHOOSE YOUR SESSION
SPECIAL OFFER
Book your first two Frog Fridays and get your third FREE!
Simply email me your preferred 3rd date after you’ve snagged your first two sessions, and I’ll add you to the list!
DATES FOR 2026
Fridays, 10am - 12pm
- January 9th
- January 22nd
- January 30th
- February 6th
- February 13th
- February 27th
- March 6th
- March 12th
- March 20th
- March 26th
£11 per session
HOW IT WORKS...
- 1. Select your session - Book your chosen slot, keep an eye out for the Zoom link in your inbox a couple of days before.
- 2. Choose what to work on - Decide which frog you want to tackle and bring it to the call.
- 3. Declare your goal - At the start of the call, share the ONE task you want to chomp through and get done so we can cheer you on.
- 4. Crunch time - Time to set the clock, dive into deep-work mode and start munching through your task. Camera on or off – your choice!
- 5. Celebrate your wins - When the timer goes off, it’s time to re-group, check-in, troubleshoot any challenges and celebrate turning that ‘ugh’ into ‘chomped it!’.
BONUS: Before you go, we’ll also take a few moments to identify your top three tasks for next week so you can ditch the Sunday scaries and hit the ground running come Monday morning.
BY THE END OF THE SESSION, YOU'LL FEEL...
- Accomplished – because you finally tackled that task and moved your business forward.
- Relieved – no lingering to-do’s hanging over your weekend.
- Free – enjoy your weekend knowing what your goals for the coming week already are.
No matter how busy mum life might be, you can still move your business forward before the week ends – and Frog Fridays are here to help you make it happen.
NO MORE CROAKING ABOUT IT...
It’s time to hop to it, power through the pond of procrastination and devour that frog!
Ribbit, set, let’s GO!
WHO THIS IS FOR..
Frog Fridays are designed for ambitious mums in biz who are juggling all the things – school runs, client work, snack demands, laundry and everything in between – but want to move their business forward in a way that actually fits into their life.
- You have a task that matters – one that will actually move your business forward - but it keeps getting pushed aside for everything else.
- You thrive with structure, accountability, and a dedicated, interruption-free space to just get it done.
- You’re done with feeling ‘busy’ all week but not actually making progress - you want to wrap up your week feeling accomplished, clear, and ready for the weekend.
THIS ISN't FOR YOU IF...
You’re looking for a networking call, a casual chat, or a place to promote your business, this isn’t for you. Frog Fridays are all about deep-dive, focused work so you can tick that task off your list, move your business forward, end your week on a high and enjoy your weekend.
BUT...
If you’re ready to swap procrastination for progress, take back control of your time, and step into the weekend feeling accomplished – this is EXACTLY where you need to be.
As a certified life + business coach and goal success coach, I’ve been using this strategy for more than 5 years and I swear by it. In fact, it’s impact is SO good, that I recommend it to all my clients…and now, it’s your turn to experience it too!
No more lily-dipping, it’s time to take the leap and jumpstart your productivity – one frog at a time!
SPECIAL OFFER
Book your first two Frog Fridays and get your 3rd session FREE!
Simply email me your chosen bonus date, and I’ll add you to the list.
MEET YOUR HOST...
HEY, I'M SARAH!
Life + biz coach, goal success coach, chief frog-muncher and fellow mum growing a biz 9am-3pm style whilst juggling all the other mum-life stuff – hello drop-offs, pick-ups, laundry, housework and the last-minute “Mum, I need this for school tomorrow” moments!
I know how easy it is to have the best intentions and mean to get something done…but somehow, by Friday, it’s still sitting on your list.
Which is exactly why I created Frog Fridays – because I know how powerful it is to have dedicated, focused time to push past procrastination and actually finish the tasks that move your business forward.
This strategy has been a game-changer for me and my clients, and now, I’m sharing it with you!
If you’re ready to stop rolling tasks over to next week, get MORE done in LESS time, and head into the weekend feeling accomplished instead of overwhelmed, you’re in the right place.
Let’s chomp through those frogs together!
GOT QUESTIONS?
I'VE GOT ANSWERS!
It’s super simple! Just choose the session you want to join and pay for your spot.
A couple of days before the session, keep an eye in your inbox for the Zoom call link. Then, all that’s left to do is decide on the ONE task you’re going to tackle, bring it to the call, and get ready to dive in. Easy, right? Let’s do this!
(* Don’t forget – book your first two two sessions, get your third FREE! Simply email me your chosen bonus date, and I’ll add you to the list.)
I understand that being on camera isn’t for everyone. If you prefer having your camera off, or you want to turn it off during the focused work time, that’s totally cool with me!
My aim for Frog Fridays is to create a supportive environment where you can focus on your task and be comfortable. Whether you choose to be on camera or not, you’ll still benefit from the accountability and motivation that the session will provide.
Whilst I highly encourage you to share what you’re working on so that you can get the maximum benefit from the accountability, there’s no requirement to share personal details or specifics about your tasks if you don’t want to or to divulge any details you’d rather not share.
The session will be a safe, supportive and non-judgemental space, anyone who does not respect this will be asked to leave the call and will not be able to attend future Frog Fridays.
I hear you – time is precious! But think of this as an investment, not just in your productivity, but in your business (and your sanity!). Carving out just two hours means you’ll finally tackle that ONE task that’s been weighing on you, freeing up both time and mental space moving forward.
And the best part? You’ll head into the weekend feeling lighter, more in control, and ready to take on the week ahead – WITHOUT unfinished work lingering in the back of your mind!
Still feel like you don’t have time for this? That’s your sign that you need it the most. The tasks that move your business forward won’t magically get done ‘when you have time’ – you HAVE to make time. And Frog Fridays are THE perfect space to do just that!
If you’ve ever felt stuck in a cycle of being busy but not actually making progress, you’re not alone. The magic of Frog Fridays isn’t just about ‘getting stuff done’ – it’s about focused action on the things that truly move your business forward.
This isn’t another to-do list. It’s a proven, structured approach designed to help you break through procrastination, stay accountable, and build serious momentum. ONE session, ONE task, REAL results.
Still unsure? Join us and experience the power of focused productivity for yourself!
Send me a DM over on Instagram or email me at sarah@theunapologeticmompreneur.com. I’m here for you!
NO MORE CROAKING ABOUT...
IT'S TIME TO HOP TO IT
ONE session, ONE task, one BIG win.
Ribbit, set, let’s GO!